Do you ever feel like your brain just isn’t working right? Do you lay awake at night repeating over and over in your mind all the things you are worried about? Do you feel like there is background chatter going on all day long and into the night? How’s your sleep?
Neurofeedback has been around for many years. The medical community calls it EEG Biofeedback. Most people just call it brain training. It is a system that teaches the brain to listen to itself so it can self-regulate. An Assessment is done in the beginning which creates a Brain Map. The Brain Map is a guide full of charts and numbers that tell us what each brain wave is doing during different phases of your day and night. Eyes Open (thinking) Eyes Closed (sleeping) and at Task (working). In the Brain Map we are looking for imbalances between brain waves within each lobe and between all lobes of the brain. But you don’t have to worry about any of those complicated things. You just need to get in the comfortable chair and listen to your brain in real time! Sometimes your eyes will be open, other times you’ll close your eyes and drift off into total relaxation.